Charleston & Mitch's Mural

Our trip to Charleston was a blast. We stayed with good friends Charlotte and Mitch and their 4Yr old son Leighton. They have a beautiful new home that features a large painted mural by Mitch. We had a wonderful dinner at dinner at Cypress: A Low Country Grill and then went for some live jazz at Mistral Restaurant. Saturday AM Charlotte and I went to a Nia class and what a BLAST it was. She had told me about this form of exercise that incorporates Dance, Yoga and forms of Martial Arts and so it was totally fun to get to try it with her for the first time. I've already made plans to attend Nia classes close to home. It's the first time in a couple years I've been this excited about a form of exercise, it's just FUN!


Anonymous said...

Nice mural Mitch...Lovely

Emily said...

I've never heard of Nia. I doubt they have it over here in France, but I should check it out. :)